Michael Demakis

1. Professional Athlete
   

2. Strength & Conditioning
   

3. Get College Ready
   

4. Speed & Agility
   

5. Adult 1x1 and Group
   

6. Junior Advantage
   

7. Certified USA Olympic Weightlifting Coach

Fitness Goals

Michael has been a strength & conditioning coach for over 15 years. He has worked in the NFL, NHL, NWSL (women's professional soccer), and Division 1 College as a strength & conditioning coach. His certifications include strength & conditioning, sports conditioning and personal training as well as

a masters degree in Exercise Physiology.  Utilizing this knowledge along with his experience, Michael has put together an overall health, wellness and fitness program not only for athletes and active individuals but also for adults of all ages and children who want to live a healthier lifestyle.

He has helped hundreds of individuals to live a healthier lifestyle and is motivated to continue to help hundreds more.

     "Whatever your hand finds to do, do it with all your might...."

1x1 Personal Training

Michael works with individuals creating programs for each fitness session to meet individual goals

Group Training

Team and Group training are options designed to meet specific goals...

Technique

Personal coaching and direct communication with Michael to support your fitness goals.

Articles & Reference

Links to Fitness Articles, Work out routines...

• Ladies Lifting Wont Bulk you up...

1. *Nutrition and the Athlete
   

2. *Injury Prevention
   

3. *Stress and the Athlete
   

4. *Recovery